Timeline Photos Keep an Eye on Portion Sizes
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Most people do not realize how portion control can help support weight loss efforts. In a 2004 study involving 329 overweight participants, 38% of them lost 5% of their body weight after practicing portion control for 2 years. The study was conducted by researchers at the Summa Health System in Ohio.
To reduce your portion sizes and avoid mindless eating, follow these tips:
Downsize your dishes by using smaller plates, bowls and even serving spoons. In a 2008 study published in the American Journal of Preventive Medicine, participants were asked to serve ice cream for themselves in 17- and 34-inch bowls. Researchers found that people, even nutrition experts, who used larger bowls served themselves 31% more ice cream than those who used smaller bowls.
Serve beverages in tall, narrow glasses instead of small and wide ones as they appear to have more liquid, thus making you think that you are drinking more.
Do not eat chips and other packaged snacks straight from the bag.
When at a restaurant, request a half order or smaller portion of your chosen entree.
[Source: http://www.top10homeremedies.com/news-facts/10-simple-tips-stay-slim-hot-healthy.html] ... See more
